5 Rounds of:
800m Run (substitutions: 1000m Row; 200 Double-Unders; 75 Grasshoppers; or 50 Burpees)
30 Kettlebell Swings 70/55
30 Pullups
Post complaints to comments. Enjoy!
The foundation has been dug. We have a hole!
Did you know the hole's only natural enemy is the pile?
