12-29-11

Skill - Handstand Holds

WOD - 10,9,8,7,6,5,4,3,2,1 reps of:
Burpee Box Jumps 24/20
Sumo Deadlift High Pull 75/45

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Nicole and I watched a great new reality show last night, "Ron and Kim get married".

We hope it runs for many episodes....