Buy in 1k Row; then immediately followed by Death By.......Push Press 95/65 (from the floor)
The Rub: The clock starts with the row, as soon as you get done with the row, move directly to the push presses. You will start at the top of the next minute. (so if you row your 1k in 3:45, you will start with 5 presses at the top of minute 4; if your row is 5:12, you will start with 7 presses at the top of minute 6.)
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| Who left this medball out? (here is a clue: look at the drippings in the left corner....) |
