CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Sunday, November 13, 2011
11-14-11
Skill - Reverse Single-Unders
WOD - AMRAP in 15 minutes of:
Hang Power Clean 75/45
Pullups
Starting with 3 reps of each, add three reps per round until time is called.
(ie: 3,6,9,12,15,18,21,24....)
Post load/reps to comments.
Newer Post
Older Post
Home