WOD - 8am
3 Rounds of:
500m Row
10 Dumbbell Push Press 35/25
15 Ballslam-Wallball Shots 25/15
20 Overhead Walking Lunge 35/25
Post complaints to comments.
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| Karen took First place overall female at the Big Spring 5k with a time of 24:01! |
Friday, November 11, 2011
11-12-11
WE WILL NOT HAVE A CrossFit Kids class on Saturday, November 12th.
WOD - 8am
3 Rounds of:
500m Row
10 Dumbbell Push Press 35/25
15 Ballslam-Wallball Shots 25/15
20 Overhead Walking Lunge 35/25
Post complaints to comments.
WOD - 8am
3 Rounds of:
500m Row
10 Dumbbell Push Press 35/25
15 Ballslam-Wallball Shots 25/15
20 Overhead Walking Lunge 35/25
Post complaints to comments.
