Work on your pose by performing hill sprint repeats from our driveway to the Parker's mailbox on Goodhard Drive. WALK back down the hill, take you time. Focus more on your form up the hill than on speed.
WOD - "Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
Post WOD time to comments.
 |
| Want to know what happens next? Tune in tomorrow to find out.... |
