There will not be a 6:15pm class, come to an earlier class please.
Mobility - stretch like a black cat.
Skill - Barbells on Fire.... cycle fast!
WOD - EMOTM for 15 minutes of:
5 Back Squats of Death (50% of your 1RM)
Clean the weight from the floor to the back rack position.
If you get lapped by the clock, drop to 3 reps per minute.
