Warm Up - Squat Box Jumps for height...5 minutes
Strength - Snatch
10 minutes to achieve 1 rep max
Conditioning - AMRAP in 5
7 KB swings 70/55
7 Box Jumps 24/20
Rest 2 minutes
AMRAP in 5
5 Handstand Kick-Ups(free standing)
5 Box Jump-overs 24/20
