Instead of our regular 8:00am WOD, we will be joining the Armed Forces Recruiting Offices, West Plains Police and Fire Departments, Howell County Rural Fire Department, Volunteer Fire Fighters and EMS members for the annual 9/11 memorial Tire Flip. Meet us at the People's Park Pavilion around 8:30am. Bring your kids if you wish. There will small tires for them to flip. After the 9:00am flag raising, we will join the walking parade from the park along west main through downtown, finishing at the Senior Center parking lot across from the Civic Center. At that point, we will flip tires, one for each of the 2,977 victims. If there are no tires for you to flip, do burpees until a tire becomes available. When we are done, let's take a moment to thank our local Emergency and Civil Service members before we run back to the park as a group.
Please wear your CrossFit SoMO attire.
