AKA the "Air Force WOD"
With one Barbell (95/65)
Complete the following for time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
The rub: Athletes must do four burpees at the beginning of every minute before moving on to the barbell work.
There is a 20 minute cap. Enjoy!
