Strength - Find your 1 rep max Barbell Complex
WOD 1 - AMRAP in 6
20 Box Jumps 24/20
10 Wallball 20/14
WOD 2 - AMRAP in 6
20 Double-Unders
10 Thrusters 75/45
Leslie and I hit this WOD at CrossFit Trussville, on our way to Florida. Good times had by all!!!
