Garage Sale and WOD will be at the house. So be here by 8:00am!
If it's your rest day, you can help with the sale, otherwise you can workout.
"Day Two WOD"
in Teams of 4, complete the following:
400m run
Kettlebell Swings
Pullups
Burpees
Each team member will work at each station for the duration of the run. Once the runner has returned, rotate stations until you have completed all four movements.
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| All proceeds go to purchase new gym equipment! |
