WOD - Filthy Fifty
50 Reps of each of the following:
Box jumps, 20"
Jumping Pull-ups
Kettlebell swings, 1 pood
Walking Lunge steps
Knees to elbows
Push press, 45#
Back extensions
Wallball shots, 20/14
Burpees
Double unders or Tuck Jumps
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