CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Wednesday, June 1, 2011
6-2-11
Strength - Shoulder Press 1-1-1-1-1-1-1
WOD - 2 rounds
15 Burpees
15 Pullups
15 Box Jumps 24/20
30 Double-Unders
REMEMBER TO HYDRATE !!! IT IS HOT UP IN HERE AND ONLY GONNA GET WORSE!!!
Newer Post
Older Post
Home