CrossFit Games North Central Region: First Day

In the first wod (1k run; 30 HSPUs; 1k row), Rodney finished fourth in his heat and 17th overall. The second workout was a thruster ladder for max weight, starting at 155lbs and going up 10lbs every 30 seconds. Rodney finished seven thrusters with a final completed lift at 215lbs. That placed him 18th for WOD #2 and 18th overall. Two more workouts tomorrow and then the top 14 athletes move on to Sunday. Outstanding work Rodney! We are very proud of you!!

You can keep up with the live scoring at: http://games.crossfit.com/regions/north-central/competitors