Greetings from the Windy City! Day two is finished. First wod of the day was 21-15-9 of 315lb Deadlift and 30" Box Jumps. Rodney finished in 5:52 keeping a solid grip on his position in the standings. The second workout this afternoon; 100 Pullups, 100 Kettlebell Swings 55lb, 100 Double-Unders, and 100 Overhead Squats 95lb. Rodney finished third in his heat with a time of 23:25, which put him 16th in the workout. His finishing position was 17th overall. Outstanding job! You are a prime example of what CrossFit is all about: sportsmanship, hard work and dedication. I speak for our entire CrossFit SoMO family when I say thank you for what you bring to our box!!
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| Rodney during the 4th WOD; he completed all 400 reps without losing a single rep because of form. |
