5-9-11

Skill - RINGS!!!  Pick a movement on the rings and work it! Then work it some more!

WOD - For total points, perform the following :
5 minutes max calories row
4 minutes max reps wallball 20/14
3 minutes max reps deadlift 185/135
2 minutes max reps KB swings 55/35
1 minute max reps burpees

1 calorie = 1 point, 1 rep = 1 point