Props to the Thursday 6:15 for gutting out their 400m runs in the pouring rain. I offered them a substitution, but they were all too smart to take the bait...
 |
| CrossFit Kids rule the world....one burpee at a time. |
Thursday, May 5, 2011
5-6-11
Friday is make-up day. Use this opportunity to try a new WOD, re-test a workout or set a benchmark. If you can't decide what to do, leave it up to me. I love to watch athletes suffer through "Fran".
Props to the Thursday 6:15 for gutting out their 400m runs in the pouring rain. I offered them a substitution, but they were all too smart to take the bait...
Props to the Thursday 6:15 for gutting out their 400m runs in the pouring rain. I offered them a substitution, but they were all too smart to take the bait...
