Skill - Work on consecutive Toes to Bar
Strength - Clean (Squat or Power) 7x1
WOD - 10,9,8,7,6,5,4,3,2,1
Pullups and Plate Facing Burpees
Plate Facing Burpees: There will be two 45lb plates stacked together. Athletes will face the plates. The bottom of the burpee has the athlete face down with the chest and thighs touching the ground. There is no requirement for how they stand up. The athlete must then jump from two feet and land on top of the plates with two feet (the entire foot on the plates is recommended but not required). The top of the movement is the athlete standing on plates with the hips and knees fully open. Reaching full extension only in the air is not permitted.
Post loads and WOD time to comments.
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