5-22-11

WOD - Filthy 200 (complete the following as a team of 3)
200 Box Jumps, 20"
200 Jumping Pull-ups
200 Kettlebell Swings, 1 pood
200 Walking Lunge Steps
200 Knees to Elbows
200 Push Press, 45lbs
200 Back Extensions
200 Wall Ball Shots, 20lb
200 Burpees
200 Double Unders

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