5-16-11

Strength - OHS 1-1-1-1-1-1-15

WOD -
50 Double-Unders
21 Deadlift 205/175
50 Double-Unders 
15 Thrusters 95/65
50 Double-Unders
9 Squat Snatch 95/65
50 Double-Unders

Author Unknown