Monday, May 9, 2011

5-10-11

Strength - Clean 5x1

WOD:  with one bar 95/65
2 Rounds
400m run
7 Squat Cleans
14 Deadlifts 
then
2 Rounds
7 Front Squats
14 Hang Power Cleans
400m run

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8 months pregnant and can still Finish!!