Tuesday, April 26, 2011

4-27-11

Skill- Max height box jump

WOD- CrossFit Games Open Workout 11.6
As many reps as possible in seven minutes of:
3-6-9-12-15-18-21
Thrusters 100/65
Chest to Bar Pullups

Post reps to comments

If it keeps raining like this, we are going to need to trade in our Concept2 ERGs for canoes....