60 Bar-facing Burpees
30 Overhead Squats 120/90
10 Muscle-Ups
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| Sandy Lawson rowed over 400,000 meters during the Concept2 World ERG Challenge. Based on her pace, she spent over 29 hours on the rower in 23 days. That's the equivelent of traveling 248 miles to Macon, Missouri. Outstanding Work! |
