Tuesday, April 12, 2011

4-13-11

Skill - Skill Transfer Exercises (with PVC) : Snatch
1. Snatch Push Press
2. Overhead Squat
3. Pressing Snatch Balance
4. Heaving Snatch Balance
5. Snatch Balance

WOD - CrossFit Games 11.4
AMRAP in 10 minutes
60 Bar facing Burpees
30 OHS 120lb/90lb
10 Muscle-Ups

Post reps and scaling to comments

Yea Burpees!