4-1-11

Cash In - 20 minutes on the elliptical machine.

WOD "Mayor of Gymtown"
Leg Press 2x18
Bicep Curls 2x18
Calf Raise 2x20
Triceps Extensions 2x20

Cash Out - Max rep bench press (feet must be on the bench)
*Anyone who forgets to bring their gloves and/or straps must do 20 minutes of Jazzercise.