3-2-11

Mobility - 10 minutes

WOD - 45 minute Time Limit
100 Squats
90 second Plank Hold
80 second Static Hang
70 second Hand Stand Hold
60 Situps
50 Pullups
40 Pushups
30 T2B
20 Burpees
10 Wall Climbs
1 Rope Climb

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