3-11-11

WOD - Filthy Fifty

50 Box Jumps 24"/20"
50 Jump­ing Pull-ups
50 Ket­tle­bell swings 55/35
50 Walk­ing Lunge steps
50 Knees to Elbows
50 Push press 45/45
50 Back exten­sions
50 Wallball Shots 20/13
50 Burpees
50 Dou­ble-Unders

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