Friday, February 25, 2011

2-26-11


Air Force WOD

20 Thrusters 95/65
20 SDHP 95/65
20 Push Press 95/65
20 OHS 95/65
20 Front Squat 95/65

Starting with 4 Burpees, perform 4 Burpees every minute on the minute.
20 minute cut-off