It is time for the first Ladies WOD of 2011…
First we are going to drill five basic movements: Wall Ball, Box Jump, Pull-Up, Rope Climb and Burpee
Concentrating on proper form and full range of motion.
WOD: 5 of each movement for time (very short) with the winner having the privilege of picking the movie for …….
Social After WOD: Chick Flick at Mattie’s house (kids welcome), directions to be given after WOD
