CrossFit SoMO
please visit our new website: www.crossfitsomo.com
Tuesday, January 11, 2011
1-12-11
Skill Work - 1 Arm KB Snatch
Strength - Front Squat 3-3-3
WOD - 3 rounds
5 Hang Squat Cleans 95/65
5 Push Press 95/65
5 SDHP 95/65
Post loads and times to comments
Newer Post
Older Post
Home