AMRAP in 4 minutes
Squat Clean 95/65
1 minute rest
AMRAP in 4 minutes
Push Press 95/65
15 minutes rest then get the designated number of points per movement with your partner
3 pts / 1 pt
400 pts-Double-Unders / Single-Unders
300 pts-Box Jumps 32" / Box Jumps 24"
200 pts-Pistols / Squats
150 pts-HSPU / Inverted paralette Pushups
100 pts-M/U /Ring Pullups
90 pts-2for1 WB /Wallball
60 pts-Squat Snatch 95# /Power Snatch 95#
8 pts-No leg Rope ascent / Rope ascent
