400m run
2 rounds of Bear Complex 135/85
400m run
3 rounds of Bear Complex 135/85
400m run
4 rounds of Bear Complex 135/85
400m run
5 rounds of Bear Complex 135/85
( Bear Complex = From floor, do a squat clean into a thruster or jerk getting the weight to overhead position, rack it on your back and do a back squat, then do a rack jerk to overhead position, then lower weight down to floor...that is one round )
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