"THE FALLEN 411"
85 Situps
75 Wallball 20/13
65 Box Jumps 24"/20"
55 SDHP 95/65
45 Clean & Jerk 95/65
35 KB Swings 70/55
25 Pullups
15 Snatch 95/65
11 Burpees
This WOD is in memory of the 411 Emergency Personnell who lost their lives while trying to save the lives of the victims of the 9/11 attack on our country.
