Monday, July 19, 2010

7-20-10

3 rounds for best score

Max calorie row for 2 minutes
As soon as you get off of the rower you have to perform as many pushups as you can in 2 minutes. Add the total number of reps to your maximum calorie row for your score.
Rest exactly 1 minute between efforts

Post score to comments

Below is Tracy & Ladonna showing us how to snatch! Great job ladies