4 rounds for time of
20 pullups
100m farmers carry right arm with KB
20 KB swings
100m farmers carry left arm with KB
Post times to comments
THE YARD SALE WAS A HUGE SUCCESS!!! WE RAISED $1,050 AND GOT A CHANCE TO DONATE A BUNCH OF TOYS TO THE FREEMAN FAMILY'S CHURCH. ...THANKS TO ALL WHO HELPED SUPPORT THE CAUSE !!!
