Tuesday, April 6, 2010

4-7-10 3 rounds for time of 20 pullups 20 kettlebell swings 20 burpees

Wednesday at 3 the Daily Quill is coming to take pictures and find out what CrossFit SoMO is all about! If you are available try to make it up to represent. They are also going to stay for the 4 o'clock WOD if your interested in being in the pictures and showing everyone what you can do!!