Wednesday, December 9, 2009

IN MEMORY OF FREDDIE HOLLENBECK

SATURDAY'S GROUP WOD

"FREDDIE"


315# DEADLIFT -15
C2B PULLUPS -15
30" BOX JUMP -15

225# FRONT SQUAT -12
45# PUSHUP -12
12" BURPEE VERT -12

135# OHS -9
70# KB SWINGS -9
400# TIRE FLIP -9


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