CrossFit SoMO
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Wednesday, December 9, 2009
IN MEMORY OF FREDDIE HOLLENBECK
SATURDAY'S GROUP WOD
"FREDDIE"
315# DEADLIFT -15
C2B PULLUPS -15
30" BOX JUMP -15
225# FRONT SQUAT -12
45# PUSHUP -12
12" BURPEE VERT -12
135# OHS -9
70# KB SWINGS -9
400# TIRE FLIP -9
SCALE PRN
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