8000 lbs is the game.....over head any way you can (snatch,press,push press,clean & jerk,deadlift into a reverse curl...the later was a joke)
weight / reps
.
35# / 229
40# / 200
45# / 178
50# / 160
55# / 145
60# / 133
65# / 123
70# / 114
75# / 107
80# / 100
You pick a weight you can manage for the entire time
After you have completed the 8000 lbs over head you have a 1 mile walk,jog,run carrying a medicine ball specified by instructor according to weight used.
BUT...IF THE BALL HITS THE GROUND YOU OWE 25 SQUATS EACH TIME
Love Always, Rodney
