There will be a 5k/1 mile trail run Oct 24th @ Cloud 9 Ranch. I encourage everyone to
mark this on their calendar to plan on attending. Also training for the Affiliate Challenge begins next week. Those that are planning on trying to make the cut should start getting it on their minds. There will be 2 teams..RX'd and scaled....but scaled only to 20% of RX'd so that means if RX'd weight is 65#, scaled weight is 52#.
We will be drilling the terminology and movement patterns of all the lifts and movements that a CrossFitter will be subject to. I look forward to seeing everyone come and train!
