9-28-09 Welcome to Hades!

For Time fs= Front Squat d/u= Double Unders(jump rope)
20 fs
2 d/u
18 fs
4 d/u
16 fs
6 d/u
14 fs
8 d/u
12 fs
10 d/u
10 fs
12 d/u
8 fs
14 d/u
6 fs
16 d/u
4 fs
18 d/u
2 fs
20 d/u
400m run : )