4-1-10 10,9,8,7,6,5,4,3,2,1 of thrusters 95/65 ,pullups

3-31-10 4 rds 75 squats 25 box jumps 400 m run

Get together at El Charro restaurant Friday at 645

It's a pullup-off

He's already a beast!!!

3-30-10 7x1 back squat

3-29-10. Karen. 150 wallball shots for time.

3-27-10 group wod Saturday at 8 sharp...clue-its not main site

3-26-10 REST

3-25-10 Surprise! !!

3-24-10 30 muscle ups for time -if you don't have your muscle ups work on transitions

3-23-10 7x1 squat clean

3-22-10 3 rounds 50 sit-ups 30 KB swings 15 OHS 75/45

3-19-10 REST GROUP WOD SUNDAY AT 1PM

3-17 & 18-10 Have to come in to find out next 2 days WODS! Toodles

3-16-10 WOD- A SPECIAL TREAT : )

3-15-10 3rds for time back squat 25 reps 95/65 400m run

3-12-10 group wods Saturday at 8 and Sunday at 1

3-12-10 REST

3-11-10 5k

3-10-10 7x1 split jerk

3-9-10 15-30-45 reps of wallball 20/12 pullups c2b

3-8-10 600 m run then 2 rds of 30 deadlift 175/95 30 kb swings 55/35 30 ring pushups

3-6-10 GROUP WOD 8 AM SHARP!!!

3-5-10 REST

3-4-10 7x1 power snatch

3-3-10 Speal's Special 5 rds of 7 burpee box jumps 12 overhead squat 75/55

3-2-10 6 rounds-400m run ---rest 2 min between each round