WOD 15 May 2009 Fri.

"ISABEL"
30 reps for time
135# snatch (ground to overhead in one movement)
power or squat snatch

Post your time

WOD 14 May 2009 Thur.

100 foot over head walking lunge with 95#
20 GHD situps
For 5 rounds
Post your time in the comments

WOD 13 May 2009 Wed.

Clean & Jerk Max Effort.
7 sets of 1 Rep.
Post you time in the comments

WOD 11 May 2009

WOD for 11 May 2009
3 Rounds
50 knees to elbows
50 wallball
For TIme

WOD 10 May 2009

Today is DIANE
21 - 15 - 9

225# Deadlift
Hand stand pushups

For Time

WOD 9 May 2009

WOD for 9 May, Saturday
G.I. JANE
100 burpee pullups for time

WOD 8 May 2009

RELAX today Friday, is a REST DAY

WOD 7 May 2009

WOD for 7 May is 400 Meter run.